{"id":9679,"date":"2023-02-21T14:51:18","date_gmt":"2023-02-21T14:51:18","guid":{"rendered":"https:\/\/estadozen.connectionstreaming.com\/?page_id=9679"},"modified":"2023-06-01T22:25:07","modified_gmt":"2023-06-01T22:25:07","slug":"inicio","status":"publish","type":"page","link":"https:\/\/estadozen.connectionstreaming.com\/","title":{"rendered":"inicio"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#a26737″ global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_font=\u00bbCrimson Text||||||||\u00bb header_font_size=\u00bb120px\u00bb background_layout=\u00bbdark\u00bb max_width_last_edited=\u00bboff|desktop\u00bb header_font_size_tablet=\u00bb60px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.2em\u00bb header_line_height_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb inline_fonts=\u00bbTrebuchet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

CUERPO, MENTE Y ESP\u00cdRITU, \u00bfC\u00d3MO LOGRAR EL EQUILIBRIO?<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbAbout\u00bb _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb26px\u00bb text_line_height=\u00bb1.5em\u00bb text_font_size_tablet=\u00bb22px\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_tablet=\u00bb\u00bb text_line_height_phone=\u00bb1.8em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Lograr el equilibrio mental y espiritual no es algo que llegue a la ligera, requiere de trabajo diario, \u00a1pero no te preocupes!<\/span><\/h4>\n

\u00a1Es hora de tomar conciencia y empezar a transformar nuestros h\u00e1bitos para vivir mejor!<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-34.jpg\u00bb title_text=\u00bbmeditation-center-34″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-200px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb border_width_all=\u00bb30px\u00bb border_color_all=\u00bb#ffffff\u00bb border_width_all_tablet=\u00bb\u00bb border_width_all_phone=\u00bb10px\u00bb border_width_all_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cuerpo:<\/b>\u00a0\u201cEl cuerpo nunca miente.\u201d\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbClasses\u00bb _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f2ed\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbCrimson Text||||||||\u00bb header_2_text_color=\u00bb#a26737″ header_2_font_size=\u00bb80px\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb26px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_line_height_tablet=\u00bb\u00bb header_2_line_height_phone=\u00bb1.2em\u00bb header_2_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Recomendaciones diarias<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ background_image=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-11.png\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb30px|20px|30px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbCrimson Text||||||||\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.3em\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_3_font_size_tablet=\u00bb22px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb header_3_line_height_tablet=\u00bb\u00bb header_3_line_height_phone=\u00bb1.5em\u00bb header_3_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Consejos para conseguir el\u00a0<\/span>equilibrio personal\u00a0<\/span><\/b><\/div>\n
\n
    \n
  1. S\u00e9 abierto respecto a lo que necesitas. Es importante que te hagas una evaluaci\u00f3n a medida que vas cambiando tu situaci\u00f3n en el trabajo. …<\/li>\n
  2. Respeta el\u00a0<\/span>equilibrio<\/b>. …<\/li>\n
  3. Organiza tu tiempo. …<\/li>\n
  4. Aprende a decir NO. …<\/li>\n
  5. Realiza tus pasiones. …<\/li>\n<\/ol>\n<\/div>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#a26737″ background_image=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-11.png\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb30px|20px|30px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbCrimson Text||||||||\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.3em\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_3_font_size_tablet=\u00bb22px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb header_3_line_height_tablet=\u00bb\u00bb header_3_line_height_phone=\u00bb1.5em\u00bb header_3_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

    H\u00e1bitos para mantener un buen\u00a0<\/span>equilibrio emocional<\/b><\/div>\n
    \n
      \n
    1. Dormir lo suficiente. …<\/li>\n
    2. Realizar ejercicio moderado de manera regular. …<\/li>\n
    3. Evitar situaciones innecesariamente estresantes. …<\/li>\n
    4. Realizar actividades placenteras que nos motiven. …<\/li>\n
    5. Practicar Mindfulness. …<\/li>\n
    6. Mantenerse lejos de las drogas (tambi\u00e9n las normalizadas)<\/li>\n<\/ol>\n<\/div>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_image=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-39.png\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb30px|20px|30px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbCrimson Text||||||||\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_3_font_size_tablet=\u00bb22px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb header_3_line_height_tablet=\u00bb\u00bb header_3_line_height_phone=\u00bb1.5em\u00bb header_3_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

      CUERPO, MENTE Y ESP\u00cdRITU, \u00bfC\u00d3MO LOGRAR EL EQUILIBRIO?<\/b><\/div>\n
      \n
        \n
      1. Empieza tus d\u00edas con pensamientos positivos.<\/li>\n
      2. Conc\u00e9ntrate y fija metas en tu d\u00eda a d\u00eda.<\/li>\n
      3. Lee algo todos los d\u00edas.<\/li>\n
      4. Escribe tus pensamientos.<\/li>\n
      5. Canta o baila.<\/li>\n
      6. Aprende otro idioma.<\/li>\n
      7. No te alejes de tu familia o amigos.<\/li>\n
      8. S\u00e9 amable con los dem\u00e1s.<\/li>\n<\/ol>\n<\/div>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ background_image=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-11.png\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb30px|20px|30px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbCrimson Text||||||||\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.3em\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_3_font_size_tablet=\u00bb22px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb header_3_line_height_tablet=\u00bb\u00bb header_3_line_height_phone=\u00bb1.5em\u00bb header_3_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

        \u00bfC\u00f3mo lograr el equilibrio\u00a0<\/span>entre\u00a0<\/span>familia\u00a0<\/span>y\u00a0<\/span>trabajo?<\/b><\/div>\n
        \n
          \n
        1. Tener una agenda organizada. …<\/li>\n
        2. Manejar horarios flexibles. …<\/li>\n
        3. Establecer un tiempo para cada cosa. …<\/li>\n
        4. Apartar tiempo de pareja y con amigos. …<\/li>\n
        5. Dedicar tiempo a la diversi\u00f3n. …<\/li>\n
        6. Decir adi\u00f3s a las culpas. …<\/li>\n
        7. Intentar emular la rutina normal de\u00a0<\/span>trabajo<\/b>. …<\/li>\n
        8. Mantener el roce social.<\/li>\n<\/ol>\n<\/div>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.youtube.com\/watch?v=-L0A-bU-Kio&ab_channel=GabrielaLitschi\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbMEDITACI\u00d3N\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#a26737″ button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbCrimson Text|700||on|||||\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb15px|40px|15px|40px|true|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px|50px|20px|50px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_bg_color_tablet=\u00bb#a26737″ button_bg_color_phone=\u00bb#a26737″ button_bg_color_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_video src=\u00bbhttps:\/\/www.youtube.com\/watch?v=-L0A-bU-Kio&ab_channel=GabrielaLitschi\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbCTA\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-26.png\u00bb background_size=\u00bbcontain\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-04.jpg\u00bb title_text=\u00bbmeditation-center-04″ _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_margin_tablet=\u00bb0px||50px||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb12px\u00bb border_color_all=\u00bb#a26737″ border_width_all_phone=\u00bb10px\u00bb border_width_all_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

          La meditaci\u00f3n<\/strong><\/h3>\n

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            \n
          • Partimos de la posici\u00f3n de loto, con la espalda firme y los ojos cerrados.<\/li>\n
          • Debemos hacerlo en un lugar alejado de ruidos y distractores, pues nuestro objetivo ser\u00e1 centrar la mente en nuestro objetivo.<\/li>\n
          • Combinamos con ejercicios de respiraci\u00f3n pausada.<\/li>\n
          • Aceptamos los pensamientos que surgen y continuamos.<\/li>\n
          • Poco a poco nos sumergimos en un estado de atenci\u00f3n plena que, adem\u00e1s, nos proporcionar\u00e1 calma.<\/li>\n
          • Lo entrenamos constantemente para que despu\u00e9s nos resulte sencillo aplicarlo en nuestra rutina.<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb||||||||\u00bb header_2_text_color=\u00bb#a26737″ header_2_font_size=\u00bb69px\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb26px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_line_height_tablet=\u00bb\u00bb header_2_line_height_phone=\u00bb1.2em\u00bb header_2_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

            Encontrar el equilibrio y la paz<\/span><\/h2>\n

            [\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

            <\/h2>\n

            La paz mental es un equilibrio estable al que consigues volver despu\u00e9s de las experiencias negativas o a pesar de ellas<\/b>. Es como una pelotita en medio de dos monta\u00f1as. Te podr\u00e1n empujar hacia arriba de una, pero vuelves a resbalar y estar en tu lugar.<\/span><\/p>\n

            [\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/meditation-center-05.jpg\u00bb title_text=\u00bbmeditation-center-05″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb80px||||false|false\u00bb custom_margin_tablet=\u00bb-120px||||false|false\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbCTA\u00bb _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f2ed\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.7.5″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb||||||||\u00bb header_2_text_color=\u00bb#a26737″ header_2_font_size=\u00bb69px\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb26px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_line_height_tablet=\u00bb\u00bb header_2_line_height_phone=\u00bb1.2em\u00bb header_2_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

            Descubre tu felicidad<\/span><\/h2>\n

            [\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

            Una de las claves para encontrar la\u00a0felicidad<\/em>\u00a0en la vida cotidiana es encontrar un prop\u00f3sito y significado\u00a0…<\/span><\/p>\n

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header_2_text_color=\u00bb#a26737″ header_2_font_size=\u00bb68px\u00bb header_2_font_size_tablet=\u00bb42px\u00bb header_2_font_size_phone=\u00bb26px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_line_height_tablet=\u00bb\u00bb header_2_line_height_phone=\u00bb1.2em\u00bb header_2_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

            Recomendacion de la semana<\/h2>\n

            [\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

            \u00abVive el d\u00eda de hoy\u00a0 con un orden de prioridades. \u00ab<\/span><\/p>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbFooter\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/estadozen.connectionstreaming.com\/wp-content\/uploads\/2022\/12\/6B513C__1_-removebg-preview.png\u00bb title_text=\u00bb_6B513C__1_-removebg-preview\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

            Un estilo de vida, donde aprendemos a hacer conectar cuerpo y alma con la ense\u00f1anza de la madre naturaleza.<\/span><\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb40px|30px|40px|30px|true|true\u00bb border_width_all=\u00bb10px\u00bb border_color_all=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbContacto\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_font=\u00bbCrimson Text||||||||\u00bb header_font_size=\u00bb24px\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bbKarla||||||||\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb body_link_text_color=\u00bb#ffffff\u00bb background_layout=\u00bbdark\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb18px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.8em\u00bb header_line_height_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

            (+54) 11\u00a0 3244-1822<\/span><\/p>\n

            [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#a26737″ custom_padding=\u00bb40px|30px|40px|30px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDireccion\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb header_font=\u00bbCrimson Text||||||||\u00bb header_font_size=\u00bb24px\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bbKarla||||||||\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb background_layout=\u00bbdark\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb18px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.8em\u00bb header_line_height_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

            San Isidro, Buenos Aires<\/span>
            Argentina, PC 1642<\/span><\/p>\n

            [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

            CUERPO, MENTE Y ESP\u00cdRITU, \u00bfC\u00d3MO LOGRAR EL EQUILIBRIO?Lograr el equilibrio mental y espiritual no es algo que llegue a la ligera, requiere de trabajo diario, \u00a1pero no te preocupes! \u00a1Es hora de tomar conciencia y empezar a transformar nuestros h\u00e1bitos para vivir mejor!Cuerpo:\u00a0\u201cEl cuerpo nunca miente.\u201d\u00a0Recomendaciones diariasConsejos para conseguir el\u00a0equilibrio personal\u00a0 S\u00e9 abierto respecto a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9679","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/pages\/9679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/comments?post=9679"}],"version-history":[{"count":47,"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/pages\/9679\/revisions"}],"predecessor-version":[{"id":9848,"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/pages\/9679\/revisions\/9848"}],"wp:attachment":[{"href":"https:\/\/estadozen.connectionstreaming.com\/index.php\/wp-json\/wp\/v2\/media?parent=9679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}